Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Monday, January 12, 2015
Time: 19:40
Distance: 5.00 Miles
Laps: 5.0
Calories: 151
Speed (MPH): 15.3 Avg / 17.4 Max
Power (Watts): 104 Avg / 186 Max
Cadence (RPM): 71 Avg / 80 Max
Heartrate (BPM): 135 Avg / 146 Max

Laps

1.00 mi in 4:09
1.00 mi in 3:52
1.00 mi in 3:50
1.00 mi in 3:47
1.00 mi in 4:02