Rider: | Gary Nostrom |
Team: | Expresso Warehouse (Sunnyvale, CA) |
Date: | Monday, January 12, 2015 |
Time: | 30:10 |
Distance: | 8.84 Miles |
Laps: | 1.2 |
Calories: | 436 |
Speed (MPH): | 17.6 Avg / 28.6 Max |
Power (Watts): | 216 Avg / 473 Max |
Cadence (RPM): | 54 Avg / 88 Max |
Heartrate (BPM): | 154 Avg / 178 Max |