Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Brian Tjersland
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Tuesday, January 13, 2015
Time: 33:27
Distance: 10.11 Miles
Laps: 3.0
Calories: 428
Speed (MPH): 18.1 Avg / 23.0 Max
Power (Watts): 189 Avg / 274 Max
Cadence (RPM): 59 Avg / 73 Max
Heartrate (BPM): 118 Avg / 136 Max

Laps

3.37 mi in 11:49
3.37 mi in 11:02
3.37 mi in 10:36