Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Matt Shiefer
Team: Tony Wire (Atascadero, CA)
Date: Wednesday, January 14, 2015
Time: 1:01:22
Distance: 15.37 Miles
Laps: 2.1
Calories: 628
Speed (MPH): 15.0 Avg / 27.8 Max
Power (Watts): 146 Avg / 303 Max
Cadence (RPM): 56 Avg / 86 Max
Heartrate (BPM): 118 Avg / 185 Max

Laps

7.22 mi in 29:57
7.22 mi in 28:05
0.93 mi in 3:20