Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Struzzo
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, January 14, 2015
Time: 18:58
Distance: 4.54 Miles
Laps: 1.1
Calories: 176
Speed (MPH): 14.4 Avg / 23.8 Max
Power (Watts): 131 Avg / 393 Max
Cadence (RPM): 66 Avg / 95 Max
Heartrate (BPM): 157 Avg / 191 Max

Laps

4.01 mi in 14:23
0.53 mi in 4:35