Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Wednesday, January 14, 2015
Time: 31:45
Distance: 8.00 Miles
Laps: 8.0
Calories: 242
Speed (MPH): 15.1 Avg / 18.3 Max
Power (Watts): 103 Avg / 201 Max
Cadence (RPM): 67 Avg / 80 Max
Heartrate (BPM): 100 Avg / 139 Max

Laps

1.00 mi in 4:08
1.00 mi in 3:50
1.00 mi in 3:59
1.00 mi in 3:46
1.00 mi in 3:48
1.00 mi in 4:00
1.00 mi in 3:59
1.00 mi in 4:15