Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Lou Petranek
Team: YMCA - Metro Atlanta - J.M. Tull Gwinnett (Lawrenceville, GA)
Date: Thursday, January 15, 2015
Time: 17:06
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 13.9 Avg / 22.4 Max
Power (Watts): 117 Avg / 379 Max
Cadence (RPM): 69 Avg / 115 Max
Heartrate (BPM): 150 Avg / 167 Max

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