Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Al Ramer
Team: Hempfield Recreation Commission (Landisville, PA)
Date: Thursday, January 15, 2015
Time: 10:59
Distance: 3.37 Miles
Completed:
Calories: 145
Speed (MPH): 18.4 Avg / 23.1 Max
Power (Watts): 197 Avg / 325 Max
Cadence (RPM): 69 Avg / 80 Max
Heartrate (BPM): 133 Avg / 150 Max

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