Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Robert Jones
Team: Mark Heller (Fargo, ND)
Date: Friday, January 16, 2015
Time: 15:15
Distance: 3.75 Miles
Laps: 1.1
Calories: 145
Speed (MPH): 14.8 Avg / 19.6 Max
Power (Watts): 135 Avg / 224 Max
Cadence (RPM): 65 Avg / 75 Max
Heartrate (BPM): 29 Avg / 209 Max

Laps

3.37 mi in 12:54
0.38 mi in 2:21