Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Friday, January 16, 2015
Time: 1:11:45
Distance: 20.00 Miles
Laps: 20.0
Calories: 677
Speed (MPH): 16.7 Avg / 22.3 Max
Power (Watts): 133 Avg / 281 Max
Cadence (RPM): 71 Avg / 84 Max
Heartrate (BPM): 98 Avg / 166 Max

Laps

1.00 mi in 4:22
1.00 mi in 3:36
1.00 mi in 3:25
1.00 mi in 3:17
1.00 mi in 3:13
1.00 mi in 2:52
1.00 mi in 3:33
1.00 mi in 3:25
1.00 mi in 3:25
1.00 mi in 3:23
1.00 mi in 3:41
1.00 mi in 3:36
1.00 mi in 3:28
1.00 mi in 3:36
1.00 mi in 3:24
1.00 mi in 3:22
1.00 mi in 3:43
1.00 mi in 3:53
1.00 mi in 4:08
1.00 mi in 4:23