Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Nir Shamir
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Saturday, January 17, 2015
Time: 29:29
Distance: 9.04 Miles
Laps: 1.1
Calories: 383
Speed (MPH): 18.4 Avg / 24.8 Max
Power (Watts): 192 Avg / 386 Max
Cadence (RPM): 74 Avg / 85 Max
Heartrate (BPM): 122 Avg / 137 Max

Laps

8.38 mi in 27:04
0.66 mi in 2:25