Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Sunday, January 18, 2015
Time: 33:10
Distance: 9.31 Miles
Laps: 9.3
Calories: 332
Speed (MPH): 16.8 Avg / 23.9 Max
Power (Watts): 143 Avg / 339 Max
Cadence (RPM): 79 Avg / 106 Max
Heartrate (BPM): 133 Avg / 147 Max

Laps

1.00 mi in 3:35
1.00 mi in 3:32
1.00 mi in 3:49
1.00 mi in 3:29
1.00 mi in 3:22
1.00 mi in 3:22
1.00 mi in 3:29
1.00 mi in 3:32
1.00 mi in 3:47
0.31 mi in 1:13