Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Alan French
Team: Powlis Residence (West Palm beach, FL)
Date: Monday, January 19, 2015
Time: 12:50
Distance: 4.01 Miles
Completed:
Calories: 186
Speed (MPH): 18.4 Avg / 27.0 Max
Power (Watts): 216 Avg / 484 Max
Cadence (RPM): 58 Avg / 70 Max
Heartrate (BPM): 153 Avg / 176 Max

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