Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Lloyd Laramie
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Monday, January 19, 2015
Time: 12:05
Distance: 4.01 Miles
Completed:
Calories: 207
Speed (MPH): 19.6 Avg / 31.3 Max
Power (Watts): 260 Avg / 615 Max
Cadence (RPM): 67 Avg / 125 Max
Heartrate (BPM): 150 Avg / 223 Max

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