Rider: | Carl Lilienkamp |
Team: | Koehler Warrior Training (Glennwood, IA) |
Date: | Monday, January 19, 2015 |
Time: | 5:55 |
Distance: | 2.03 Miles |
Completed: | |
Calories: | 95 |
Speed (MPH): | 20.5 Avg / 23.7 Max |
Power (Watts): | 245 Avg / 337 Max |
Cadence (RPM): | 74 Avg / 90 Max |
Heartrate (BPM): | 135 Avg / 155 Max |
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.