City Express 4.53 mi

Leaderboard

Lap Details

Rider: jeff delahunt
Team: YMCA - Greater Dayton - Trotwood NDC (Trotwood, OH)
Date: Monday, January 19, 2015
Time: 19:57
Distance: 4.53 Miles
Completed:
Calories: 252
Speed (MPH): 13.8 Avg / 36.4 Max
Power (Watts): 186 Avg / 460 Max
Cadence (RPM): 84 Avg / 115 Max
Heartrate (BPM): 152 Avg / 160 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.