Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Heather Ferguson
Team: Lakewood Recreation Center (Lakewood, CO)
Date: Tuesday, January 20, 2015
Time: 29:14
Distance: 6.74 Miles
Laps: 2.0
Calories: 227
Speed (MPH): 13.8 Avg / 21.8 Max
Power (Watts): 105 Avg / 243 Max
Cadence (RPM): 72 Avg / 99 Max
Heartrate (BPM): 163 Avg / 182 Max

Laps

3.37 mi in 14:50
3.37 mi in 14:24

Personal Best

Personal Best Personal Best