Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: D Salsbury
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Tuesday, January 20, 2015
Time: 23:09
Distance: 5.76 Miles
Laps: 1.1
Calories: 220
Speed (MPH): 14.9 Avg / 22.5 Max
Power (Watts): 135 Avg / 333 Max
Cadence (RPM): 74 Avg / 95 Max
Heartrate (BPM): 137 Avg / 162 Max

Laps

5.43 mi in 20:42
0.33 mi in 2:27