Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Thursday, January 22, 2015
Time: 1:19:12
Distance: 20.00 Miles
Laps: 20.0
Calories: 611
Speed (MPH): 15.2 Avg / 18.5 Max
Power (Watts): 104 Avg / 195 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 90 Avg / 143 Max

Laps

1.00 mi in 5:01
1.00 mi in 4:13
1.00 mi in 4:03
1.00 mi in 3:55
1.00 mi in 4:03
1.00 mi in 3:49
1.00 mi in 3:40
1.00 mi in 3:46
1.00 mi in 3:46
1.00 mi in 3:43
1.00 mi in 3:52
1.00 mi in 3:52
1.00 mi in 3:46
1.00 mi in 3:50
1.00 mi in 3:57
1.00 mi in 4:01
1.00 mi in 3:55
1.00 mi in 4:01
1.00 mi in 3:50
1.00 mi in 4:09