Redwood Dash (Timed) 1.50 mi

Leaderboard

Lap Details

Rider: Ian Aitchison
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Thursday, January 22, 2015
Time: 30:00
Distance: 6.48 Miles
Completed:
Calories: 175
Speed (MPH): 12.6 Avg / 14.6 Max
Power (Watts): 74 Avg / 177 Max
Cadence (RPM): 64 Avg / 71 Max
Heartrate (BPM): 99 Avg / 115 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.