Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Friday, January 23, 2015
Time: 33:03
Distance: 9.37 Miles
Laps: 9.4
Calories: 337
Speed (MPH): 17.0 Avg / 28.0 Max
Power (Watts): 146 Avg / 518 Max
Cadence (RPM): 78 Avg / 112 Max
Heartrate (BPM): 123 Avg / 138 Max

Laps

1.00 mi in 3:37
1.00 mi in 3:35
1.00 mi in 3:36
1.00 mi in 3:34
1.00 mi in 3:36
1.00 mi in 3:35
1.00 mi in 3:29
1.00 mi in 3:24
1.00 mi in 3:23
0.37 mi in 1:14