Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Shawn Silvis
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Friday, January 23, 2015
Time: 43:36
Distance: 12.02 Miles
Laps: 2.0
Calories: 528
Speed (MPH): 16.5 Avg / 30.0 Max
Power (Watts): 178 Avg / 552 Max
Cadence (RPM): 60 Avg / 93 Max
Heartrate (BPM): 135 Avg / 150 Max

Laps

6.01 mi in 21:57
6.01 mi in 21:39