Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Jeff Gidre
Team: Forma Gym (Walnut Creek, CA)
Date: Saturday, January 24, 2015
Time: 30:42
Distance: 8.93 Miles
Laps: 1.1
Calories: 367
Speed (MPH): 17.5 Avg / 23.1 Max
Power (Watts): 175 Avg / 468 Max
Cadence (RPM): 57 Avg / 79 Max
Heartrate (BPM): 140 Avg / 185 Max

Laps

8.38 mi in 28:07
0.55 mi in 2:35