Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Ted Armstrong
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Saturday, January 24, 2015
Time: 30:49
Distance: 10.06 Miles
Laps: 1.4
Calories: 472
Speed (MPH): 19.6 Avg / 27.4 Max
Power (Watts): 231 Avg / 455 Max
Cadence (RPM): 73 Avg / 106 Max
Heartrate (BPM): 148 Avg / 182 Max

Laps

6.98 mi in 20:06
3.08 mi in 10:43