Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: chris guiser l
Team: YMCA - River Valley Regional - Lock Haven (Lock Haven, PA)
Date: Sunday, January 25, 2015
Time: 30:11
Distance: 7.00 Miles
Laps: 7.0
Calories: 209
Speed (MPH): 13.9 Avg / 24.7 Max
Power (Watts): 92 Avg / 367 Max
Cadence (RPM): 56 Avg / 86 Max
Heartrate (BPM): 148 Avg / 184 Max

Laps

1.00 mi in 5:06
1.00 mi in 4:04
1.00 mi in 4:17
1.00 mi in 4:11
1.00 mi in 4:58
1.00 mi in 3:50
1.00 mi in 3:45