Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Tuesday, January 27, 2015
Time: 45:01
Distance: 13.28 Miles
Laps: 13.3
Calories: 493
Speed (MPH): 17.7 Avg / 26.5 Max
Power (Watts): 158 Avg / 437 Max
Cadence (RPM): 78 Avg / 106 Max
Heartrate (BPM): 119 Avg / 143 Max

Laps

1.00 mi in 3:38
1.00 mi in 3:35
1.00 mi in 3:31
1.00 mi in 3:30
1.00 mi in 3:26
1.00 mi in 3:27
1.00 mi in 3:23
1.00 mi in 3:20
1.00 mi in 3:19
1.00 mi in 3:17
1.00 mi in 3:14
1.00 mi in 3:12
1.00 mi in 3:10
0.28 mi in 0:59