Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Paul Nylund
Team: Bainbridge Athletic Club (Bainbridge Island, WA)
Date: Tuesday, January 27, 2015
Time: 29:38
Distance: 7.87 Miles
Completed:
Calories: 376
Speed (MPH): 15.9 Avg / 28.2 Max
Power (Watts): 187 Avg / 428 Max
Cadence (RPM): 61 Avg / 94 Max
Heartrate (BPM): 134 Avg / 236 Max

Ghost

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