Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Gary Nostrom
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, January 28, 2015
Time: 30:14
Distance: 8.20 Miles
Laps: 1.0
Calories: 401
Speed (MPH): 16.3 Avg / 30.0 Max
Power (Watts): 197 Avg / 456 Max
Cadence (RPM): 55 Avg / 95 Max
Heartrate (BPM): 149 Avg / 178 Max

Laps

7.87 mi in 28:35
0.33 mi in 1:39