Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Martin
Team: Liza (Centennial, CO)
Date: Wednesday, January 28, 2015
Time: 10:07
Distance: 3.38 Miles
Completed: 48%
Calories: 156
Speed (MPH): 20.0 Avg / 23.6 Max
Power (Watts): 232 Avg / 404 Max
Cadence (RPM): 68 Avg / 78 Max
Heartrate (BPM): 149 Avg / 231 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.