Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy St. Germain
Team: Frasier Meadows Retirement Community (Boulder, CO)
Date: Wednesday, January 28, 2015
Time: 20:07
Distance: 3.51 Miles
Laps: 3.5
Calories: 79
Speed (MPH): 10.5 Avg / 11.6 Max
Power (Watts): 42 Avg / 70 Max
Cadence (RPM): 62 Avg / 70 Max
Heartrate (BPM): 111 Avg / 126 Max

Laps

1.00 mi in 5:44
1.00 mi in 5:48
1.00 mi in 5:41
0.51 mi in 2:54