Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Bob Nause
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Thursday, January 29, 2015
Time: 4:15
Distance: 1.5 Miles
Completed:
Calories: 67
Speed (MPH): 20.6 Avg / 24.2 Max
Power (Watts): 239 Avg / 471 Max
Cadence (RPM): 92 Avg / 102 Max
Heartrate (BPM): 159 Avg / 171 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.