Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: James Dole
Team: Oak Hill Country Club (Rochester, NY)
Date: Thursday, January 29, 2015
Time: 20:30
Distance: 5.72 Miles
Laps: 1.1
Calories: 242
Speed (MPH): 16.7 Avg / 23.5 Max
Power (Watts): 172 Avg / 333 Max
Cadence (RPM): 60 Avg / 84 Max
Heartrate (BPM): 148 Avg / 161 Max

Laps

5.00 mi in 15:32
0.72 mi in 4:58