Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy St. Germain
Team: Frasier Meadows Retirement Community (Boulder, CO)
Date: Friday, January 30, 2015
Time: 20:53
Distance: 3.51 Miles
Laps: 3.5
Calories: 79
Speed (MPH): 10.1 Avg / 10.8 Max
Power (Watts): 39 Avg / 67 Max
Cadence (RPM): 61 Avg / 65 Max
Heartrate (BPM): 109 Avg / 121 Max

Laps

1.00 mi in 5:49
1.00 mi in 5:52
1.00 mi in 5:57
0.51 mi in 3:15