Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Matt Lewis
Team: Anytime Fitness - Santa Rosa (Mountain Hawk Dr) (Santa Rosa, CA)
Date: Friday, January 30, 2015
Time: 16:04
Distance: 4.51 Miles
Laps: 1.1
Calories: 210
Speed (MPH): 16.8 Avg / 24.6 Max
Power (Watts): 194 Avg / 404 Max
Cadence (RPM): 69 Avg / 88 Max
Heartrate (BPM): 119 Avg / 151 Max

Laps

4.01 mi in 12:52
0.50 mi in 3:12