Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Ross
Team: YMCA - Central Stark County - Alliance (Alliance, OH)
Date: Friday, January 30, 2015
Time: 26:10
Distance: 4.01 Miles
Completed:
Calories: 185
Speed (MPH): 9.2 Avg / 19.1 Max
Power (Watts): 94 Avg / 278 Max
Cadence (RPM): 64 Avg / 108 Max
Heartrate (BPM): 109 Avg / 116 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.