Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Andy Krawczyk
Team: LifeConnections Fitness Center (RTP, NC)
Date: Friday, January 30, 2015
Time: 23:04
Distance: 6.25 Miles
Laps: 1.2
Calories: 293
Speed (MPH): 16.3 Avg / 30.5 Max
Power (Watts): 188 Avg / 584 Max
Cadence (RPM): 72 Avg / 103 Max
Heartrate (BPM): 160 Avg / 191 Max

Laps

5.43 mi in 18:48
0.82 mi in 4:16