Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Saturday, January 31, 2015
Time: 44:37
Distance: 13.00 Miles
Laps: 13.0
Calories: 482
Speed (MPH): 17.5 Avg / 24.5 Max
Power (Watts): 156 Avg / 352 Max
Cadence (RPM): 80 Avg / 97 Max
Heartrate (BPM): 126 Avg / 147 Max

Laps

1.00 mi in 3:42
1.00 mi in 3:37
1.00 mi in 3:35
1.00 mi in 3:33
1.00 mi in 3:29
1.00 mi in 3:28
1.00 mi in 3:25
1.00 mi in 3:24
1.00 mi in 3:20
1.00 mi in 3:19
1.00 mi in 3:17
1.00 mi in 3:14
1.00 mi in 3:14