Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg Ireland
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, January 30, 2015
Time: 29:58
Distance: 7.00 Miles
Laps: 7.0
Calories: 206
Speed (MPH): 14.0 Avg / 16.0 Max
Power (Watts): 91 Avg / 149 Max
Cadence (RPM): 68 Avg / 79 Max
Heartrate (BPM): 138 Avg / 151 Max

Laps

1.00 mi in 4:39
1.00 mi in 4:16
1.00 mi in 4:18
1.00 mi in 4:04
1.00 mi in 4:03
1.00 mi in 4:06
1.00 mi in 4:32