Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ian jonassen
Team: Ron Shmyr (Plymouth, MI)
Date: Friday, January 30, 2015
Time: 17:18
Distance: 4.01 Miles
Completed:
Calories: 147
Speed (MPH): 13.8 Avg / 25.5 Max
Power (Watts): 117 Avg / 510 Max
Cadence (RPM): 56 Avg / 114 Max
Heartrate (BPM): 133 Avg / 182 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.