Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: James Dole
Team: Oak Hill Country Club (Rochester, NY)
Date: Saturday, January 31, 2015
Time: 17:36
Distance: 5.08 Miles
Laps: 1.3
Calories: 225
Speed (MPH): 17.3 Avg / 25.0 Max
Power (Watts): 189 Avg / 421 Max
Cadence (RPM): 61 Avg / 84 Max
Heartrate (BPM): 151 Avg / 163 Max

Laps

4.01 mi in 12:42
1.07 mi in 4:54