Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jens Heycke
Team: Jens Heycke's Home Gym (Ashland, OR)
Date: Saturday, January 31, 2015
Time: 30:41
Distance: 8.43 Miles
Laps: 8.4
Calories: 327
Speed (MPH): 16.5 Avg / 21.8 Max
Power (Watts): 153 Avg / 626 Max
Cadence (RPM): 53 Avg / 76 Max
Heartrate (BPM): 116 Avg / 132 Max

Laps

1.00 mi in 3:40
1.00 mi in 3:46
1.00 mi in 3:25
1.00 mi in 3:23
1.00 mi in 3:29
1.00 mi in 3:26
1.00 mi in 3:37
1.00 mi in 3:54
0.43 mi in 2:01