Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Gary Nostrom
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, February 23, 2015
Time: 30:05
Distance: 8.53 Miles
Laps: 1.1
Calories: 435
Speed (MPH): 17.0 Avg / 34.8 Max
Power (Watts): 217 Avg / 591 Max
Cadence (RPM): 58 Avg / 120 Max
Heartrate (BPM): 148 Avg / 176 Max

Laps

7.87 mi in 26:58
0.66 mi in 3:07