Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Paul Miller
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, March 2, 2015
Time: 22:12
Distance: 5.43 Miles
Completed:
Calories: 209
Speed (MPH): 14.6 Avg / 27.3 Max
Power (Watts): 133 Avg / 276 Max
Cadence (RPM): 48 Avg / 80 Max
Heartrate (BPM): 136 Avg / 146 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.