Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Carl Baker
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Monday, March 2, 2015
Time: 29:06
Distance: 9.00 Miles
Laps: 9.0
Calories: 375
Speed (MPH): 18.6 Avg / 29.5 Max
Power (Watts): 190 Avg / 577 Max
Cadence (RPM): 55 Avg / 77 Max
Heartrate (BPM): 75 Avg / 170 Max

Laps

1.00 mi in 3:35
1.00 mi in 3:17
1.00 mi in 3:34
1.00 mi in 3:06
1.00 mi in 3:03
1.00 mi in 3:05
1.00 mi in 3:27
1.00 mi in 3:14
1.00 mi in 2:45