Rider: | Verlaine Shaw |
Team: | YMCA - Greater Susquehanna Valley - Sunbury (Sunbury, PA) |
Date: | Monday, March 2, 2015 |
Time: | 16:21 |
Distance: | 4.42 Miles |
Completed: | |
Calories: | 166 |
Speed (MPH): | 16.2 Avg / 23.5 Max |
Power (Watts): | 145 Avg / 336 Max |
Cadence (RPM): | 45 Avg / 94 Max |
Heartrate (BPM): | 149 Avg / 161 Max |
Personal Best
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