Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Len Lines
Team: Magnuson Athletic Club (Seattle, WA)
Date: Tuesday, March 3, 2015
Time: 19:17
Distance: 5.00 Miles
Laps: 5.0
Calories: 158
Speed (MPH): 15.6 Avg / 17.0 Max
Power (Watts): 113 Avg / 165 Max
Cadence (RPM): 44 Avg / 60 Max
Heartrate (BPM): 100 Avg / 149 Max

Laps

1.00 mi in 4:02
1.00 mi in 3:46
1.00 mi in 3:51
1.00 mi in 3:50
1.00 mi in 3:48