Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Lawrence Castell
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Tuesday, March 3, 2015
Time: 28:40
Distance: 7.22 Miles
Completed:
Calories: 319
Speed (MPH): 15.1 Avg / 25.5 Max
Power (Watts): 161 Avg / 302 Max
Cadence (RPM): 57 Avg / 74 Max
Heartrate (BPM): 120 Avg / 123 Max

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