Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Pat Cooper
Team: Magnuson Athletic Club (Seattle, WA)
Date: Tuesday, March 3, 2015
Time: 30:08
Distance: 7.58 Miles
Laps: 1.4
Calories: 310
Speed (MPH): 15.1 Avg / 29.7 Max
Power (Watts): 148 Avg / 553 Max
Cadence (RPM): 82 Avg / 108 Max
Heartrate (BPM): 129 Avg / 161 Max

Laps

5.43 mi in 22:02
2.15 mi in 8:06