Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Thomas Harland
Team: Crawford Residence (Lake Forest, IL)
Date: Wednesday, March 4, 2015
Time: 30:59
Distance: 7.87 Miles
Completed:
Calories: 354
Speed (MPH): 15.2 Avg / 29.9 Max
Power (Watts): 166 Avg / 561 Max
Cadence (RPM): 67 Avg / 94 Max
Heartrate (BPM): 122 Avg / 146 Max

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