Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Damian DiCola
Team: YMCA - New Castle Community (New Castle, PA)
Date: Wednesday, March 4, 2015
Time: 26:25
Distance: 6.98 Miles
Completed:
Calories: 283
Speed (MPH): 15.8 Avg / 28.9 Max
Power (Watts): 154 Avg / 429 Max
Cadence (RPM): 70 Avg / 104 Max
Heartrate (BPM): 143 Avg / 155 Max

Ghost

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